20/20/20
Class type: Conditioning and strength
Enjoy a segmented exercise routine consisting of 20 mins of cardio, 20 mins of strength and 20 mins of stretching. The components can vary during each class.
Tomahawk Ridge Community Center Group Exercise
Group Exercise
Tomahawk Ridge Community Center instructors teach a range of programs for all abilities and fitness levels.
30-75 minute group exercise classes are taught using examples of modifications of moves so participants can work out comfortably at their own level. We emphasize a fitness friendly, non-competitive environment in all classes.
Come and go as you please. Registration is not required.
Age Requirements
You must be 14 years of age or older to participate in group exercise classes. 14-15 year olds who participate must do so with a parent present in the class.
Address
11902 Lowell
Overland Park, KS 662213
Phone
913-327-6644
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Class Schedules
Classes are taught in studios 1, 2, and 3 on the main level of Tomahawk Ridge Community Center. See the schedule to sort via location, time, instructor, and class type.
Group Exercise Class Schedules
Schedule Changes
Generally, if Shawnee Mission School District or Blue Valley School District cancels classes, group exercise classes are also cancelled. However, we will review the forecast throughout the day and resume normal programs as soon as possible.
Stay up to date with schedule changes via text or email. Sign up on the cancellation and notifications page.
Group Exercise Fees
Attend a single class for the daily pass fee of $6 for adults, $5 for seniors ages 60 and older.
Monthly and annual rates are available. Total Fit Plans provide access to the entire Tomahawk Ridge Community Center facility, plus all classes.
Class Descriptions
Barbell Strength
Class type: Conditioning and strength
Take barbell exercises traditionally done in a weight room, add motivating music and an instructor to cue and spot your workout.
Body Shaper
Class type: Conditioning and strength
A conditioning class that could use free weights, resistance tubing, body bars, or BOSUs with a bit more intensity.
Cardio Dance Lite
Class type: Cardio
Choreographed dance movements in a workout style format. A variety of dance styles and music, followed by toning.
Chair + Strength
Class type: Conditioning and strength
All of the benefits of strength and stretch classes but with the assistance of a chair. None of the exercises will be done on the floor. This is a great class for knee and back pain.
Chair Yoga
Class type: Mind, Body + Core
This class merges strength, flexibility and relaxation. A chair is the focus for the exercises and used as support.
Core + More
Class type: Mind, Body + Core
This 30 minute class targets body weight exercises performed on a mat using a variety of positions; e.g., standing, seated, prone, supine kneeling or side-lying. All are designed to effectively strengthen, stabilize, and sculpt the core, glutes and legs.
Cycle
Class type: Cardio
A cardio workout done on a stationary bike. Big calorie burn and fun interaction between instructor and participants.
Dancing Sneakers
Class type: Cardio
Choreographed dance movements in a workout style format. A variety of dance styles and music, followed by toning.
FBI
Class type: Conditioning and strength
Full body interval classes, take your entire body through a duration of intensities focusing around strength, cardio and agility.
Functional Strength
Class type: Conditioning and strength
A conditioning class that uses free weights, resistance tubing, body bars, BOSUs and more. Turn up the volume with a bit more intensity for a great workout!
Gentle Yoga
Class type: Mind, Body + Core
A more relaxed version of a typical yoga class, participants will hold poses longer and use provided props, including mats, straps, and blocks.
HIIT
Class type: Cardio
High-intensity interval training is a 45-minute workout with short periods of high intense activity followed by short recovery periods.
Keep Fit Kickboxing
Class type: Cardio
This high-energy kickboxing class incorporates explosive cardio drills with both boxing and kickboxing moves. Bring gloves and prepare to sweat.
Kickboxing
Class type: Conditioning and strength
Experience a total body workout done with a stand-up kickboxing bag in this non-contact class. Improve your endurance and mobility with this 55 minute class. Gloves are recommended, but not required.
Pilates
Class type: Mind, Body + Core
Precise movements emphasize stabilization to condition and strengthen the back and abdominal muscles.
PiYo
Class type: Conditioning and strength
Blended exercises of Pilates and Yoga for a combination of a total mind-body workout.
Power 30
Class type: Conditioning and strength
Short on time? This class is designed to maximize your workout efforts in only 30 minutes. A variety of equipment will be used, depending on the class and instructor.
Step
Class type: Cardio
This class uses intermediate to advanced step combinations followed by core exercises and strengthening to get your heart pumping.
Strengthen + Stretch
Class type: Conditioning and strength
Gentle exercises that use various equipment to strengthen your muscles, increase range of motion and improve your flexibility. Exercises can be done standing or seated.
Tai Chi
Class type: Mind, Body + Core
Gentle, meditative exercise consisting of flowing circular movements, balance, weight shifting and breathing techniques.
Qi Gong
Class type: Mind, Body + Core
Flowing movements create a sense of tranquility and internal strength in the body that tones internal organs, soothes the central nervous system and directs energy through energetic pathways.
Yoga
Class type: Mind, Body + Core
The merging of strength, flexibility and relaxation. Props are provided, includes mats, straps and blocks.
Zumba Gold
Class type: Cardio
Designed for beginners or older active adults, this class features Latin dance steps and aerobic fitness moves set to international rhythms at a lower intensity and slower pace than typical Zumba classes.