![Dumbbells arranged on a rack.](https://www.opkansas.org/wp-content/uploads/2024/02/TRCC-Weights-Web.png)
This event is past.
Date + Time
09/02/2024
9:00 am - 12:00 pm
Location
Matt Ross Community Center
8101 Marty St.
Overland Park, KS 66204
Description
Get a three-in-one workout punch this Labor Day with an energizing trio of classes: Cycle, Body Shaper and PiYo. Led by Instructor Rosemarie, each class is a power-packed 45 minutes of fun and exercise.- 9 a.m. Cycle: This cardio workout on a stationary bike is a big calorie burn with fun interaction between instructor and participants.
- 10 a.m. Body Shaper: This conditioning class uses free weights, resistance tubing, body bars, and BOSUs with a bit more intensity.
- 11 a.m. PiYo: This low-impact workout blends Pilates and Yoga for a total mind-body workout.