This hour-long class is designed for the fifth wave or competitive swimmer. The focus will be on stroke improvement, technique, endurance and flip turns.

Objectives:

Locomotion

• Freestyle
• Freestyle using flip turns
• Backstroke
• Backstroke using flip turns
• Breaststroke
• Breaststroke using turns
• Butterfly
• Butterfly using turns

Turns

• Front crawl turn
• Back crawl turn
• Breaststroke turn
• Butterfly turn

Times

• 25 yards timed freestyle
• 25 yards timed backstroke
• 25 yards timed breaststroke
• 25 yards timed butterfly